WELCOME TO PRANAMAYA

Located in the middle of the Yoga capital, Pranamaya school of Yoga, affiliated with the Yoga Alliance, USA, provides
200 Hour Yoga Teacher Training in New Delhi, Rishikesh and various yoga retreats.

200 HOURS YOGA TEACHER TRAINING IN RISHIKESH

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200 HOURS YOGA TEACHER TRAINING IN DELHI

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ONLINE YOGA TEACHER TRAINING


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Benefits of Yoga

Yoga is for all age group and body types. It enhances body flexibility, Muscle toning, boosts energy and keeps diseases at bay. It reduces stress, anxiety and brings balance and harmony in life

Improves your flexibility

As we age, our flexibility ordinarily decreases, which leads to discomfort and stiffness. Yoga can help reverse this process.

Fosters Mental Calmness

Increased concentration, body movement with breath control leads to a calm and balanced mind.

Increases Muscle Tone

Regular Yoga practice develops increased muscle strength and tone with an increased range of motion.

Boost energy

increases the energy levels for an active lifestyle and better endurance at any age.

Improves Balance

yoga postures increase control over mind and body, increases focus and concentration by stimulating the nervous system.

Supports Joint Health

Yoga helps strengthen the muscles around the joints, Keeping the joints healthy and active.

Prevents Back Pain

keeps the spine health in check. Regular yoga practice in the foundation of a strong and flexible spine.

Teaches Better Breathing

Yoga breathing exercises, called pranayama, focus our attention on breathing, which benefits the entire body.

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Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

Upcoming Event

Online YTT

  • April 2, 2021
  • 9:00 AM - 5:00 PM
  • New Delhi
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Yoga Teacher Training

  • April 5, 2021
  • 9:00 AM - 5:00 PM
  • New Delhi, Rishikesh
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Our Youtube Videos!

Meet The Trainers

Your opinion matters to us and your well-being is our top priority during your yoga certificate course, during the teachers training course. The best way to learn is through experience.

Avinash Sharma

School Director( ERYT-500)

Manisha Kherb

Yoga Trainer( ERYT-200)

Ankit Priyadarshi

Yoga Trainer( RYT-200)

Aruna Dehaloo

Yoga Trainer( RYT-200)

Awatif

Yoga Trainer( RYT-200)

Some Funfacts

Pranamaya school of Yoga gives you well-founded teaching to find your inner guide and become a great yoga teacher.

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Years of experience

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Monthly classes

Our Gallery

You will learn a dynamic way of teaching that is strongly connected to the roots of Yoga.

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Choose Your Classes & Start Training

Strength Flexibility Mind body awareness

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Upcoming Blogs

Testimonial

What our students are saying...

Truly Recommended for This Company

Perfect! An experience of 10! The place, the session in full, the instructor's attention, the beautiful atmosphere that is generated so easily ...! Super recommended to make a trip to India something round!

ESTELA AZORIN,SPAIN
Happy Client

Truly Recommended for This Company

This is the best place to go if you want to learn or practice yoga. As soon as I stepped into the studio I felt instantly welcomed by Manisha. While practicing I found that the level of engagement with students is very high. I was encouraged and found myself doing poses that were beyond my regular practice and was shown how to do so safely and accurately while still managing my physical boundaries. This is a can’t miss if you want to do yoga in Delhi.

NICK PAETZ,CANADA
Happy Client

Truly Recommended for This Company

Really great classes. Manisha is a kind, attentive instructor who can teach beginner to advanced levels. She helps students with more difficult poses and brings a lightness to the class. Very grateful to find the studio above AmigosIndia hostel so I attended more than one class there during my stay :) The studio has a nice ambience and energy.

KAILEE KAEL,CANADA
Happy Client

Truly Recommended for This Company

All I can say is wow. I never knew that I can ever get a solution from my back pain. I came to India and joined Pranamaya on the recommendation of my friend. Been with Pranamaya for 4 weeks. I can't feel today that I ever had a back pain. Thank you Manisha. You are not just a wonderful person but a better Trainer. I wish you all the success from every part of the world.

MELAINE MARINO,FRANCE
Happy Client

Truly Recommended for This Company

I really liked the yoga class in this place. I realized that it is important the connection of our soul and body through breathing. That our limitations are only in our mind is always a good time to try something more and better than in a good yoga class.

CHIKA EKIX,COLOMBIA
Happy Client

Truly Recommended for This Company

Pranayam and Yoga asanas are the bliss for human. If one performs under the expert guidance their mind, soul and body works appropriately. 'Pranamaya' is one of the best places to fulfill my dreams of keeping me fit overall. Thank you team Pranamaya and Avinashji for introducing me to such heart pleasing ambience. Love it.

KUMAR ANAND,INDIA
Happy Client