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200 HOURS YOGA TEACHER TRAINING IN DELHI

Certified by the Yoga Alliance USA , this program is designed to instill the true essence of yogic practices for those who cannot visit places like Rishikesh, kerala, Mysore, Dharamshala to attend the yoga teacher training due to other commitments. We facilitate the program in Delhi for your convenience. The students can be home with their family and attain the expertise in yoga practice and teaching methodologies.

Students can attend the six hour training everyday for 4-6 weeks being in the same city. They will also be provided opportunities for internship with the school after their certification and get a hands on teaching experience under the guidance of our trainers.

COURSE OVERVIEW

YOGASANAS WITH RESPECT TO HUMAN PHYSIOLOGY

The real purpose of Asana is for balancing body and mind.

Pawanmuktasana Series:

Anti-rheumatic Group
Digestive/Abdominal Group
Shakti Bandha Asanas
Relaxation Asanas
Meditation Asanas
Vajrasana Group of Asanas
Standing Asanas
Surya Namaskara

Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Psychic Physiology of Yoga

PRANAYAMA & MANTRAS

The mantras harmonize the body and the mind. It comes from naad yoga. Naad means "the essence of sounds". The sound vibrations raise your consciousness and create positive energy and mindset.

Pranayama : Prana means 'vital energy' or 'life force'. Pranayama utilizes the breath for the flow of prana in the nadis . Different practices of pranayama have different effects on the body and mind.

HUMAN ANATOMY

Knowledge of anatomy and physiology is the foundation of physical safety. Comprehensive study of

Circulatory
Digestive
Endocrine
Muscular

Nervous
Respiratory
Skeletal system

YOGA PHILOSOPHY

Every yoga student must be familiar with the Patanjali's yoga sutras. The study of yoga philosophy will make students understand the origin of yoga, its branches, yoga sutras, teachings of bhagavad gita, Indian wisdom. The four chapter of patanjali sutras will be discussed in detailed namely: Samadhi pada, sadhana pada, vibhooti pada and kaivalya pada.

TEACHING METHODOLOGY AND STUDENT SUPPORT

Study of various techniques and body alignment will give you knowledge and confidence to teach and help students achieve different asanas. Students will be trained for sequencing the class structure and devise modifications for difficult asanas. This will also guide on connecting with your students and understanding their needs. Student support will be catered depending on student's needs. It can be done to inform students about the workings of Yoga Alliance, how to start as a new yoga teacher, how to market yourself, questions about any subject.

INCLUSIONS

Tea break and sattvic lunch included (vegetarian nutritious food).

Welcome kit with handout bags, Notebooks, study manual, yoga mats, cleansing set.

Sound Healing sessions for meditation (included).

Acroyoga beginner workshop and Thai massage workshop (included).

Weekend excursion and yoga experience in Rishikesh.

Internships (in Delhi) after the certification to help new teachers get comfortable with teaching.