Yoga Alliance Approved Course
“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS .”COURSE OVERVIEW
YOGASANAS WITH RESPECT TO HUMAN PHYSIOLOGY
The real purpose of Asana is for balancing body and mind.
Pawanmuktasana Series:
- Anti-rheumatic Group
- Digestive/Abdominal Group
- Shakti Bandha Asanas
- Relaxation Asanas
- Meditation Asanas
- Vajrasana Group of Asanas
- Standing Asanas
- Surya Namaskara
- Chandra Namaskara
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Inverted Asanas
- Balancing Asanas
- Psychic Physiology of Yoga
PRANAYAMA & MANTRAS
The mantras harmonize the body and the mind. It comes from naad yoga. Naad means "the essence of sounds". The sound vibrations raise your consciousness and create positive energy and mindset.
Pranayama : Prana means 'vital energy' or 'life force'. Pranayama utilizes the breath for the flow of prana in the nadis . Different practices of pranayama have different effects on the body and mind.
HUMAN ANATOMY
Knowledge of anatomy and physiology is the foundation of physical safety. Comprehensive study of
- Circulatory
- Digestive
- Endocrine
- Muscular
- Nervous
- Respiratory
- Skeletal system
YOGA PHILOSOPHY
Every yoga student must be familiar with the Patanjali's yoga sutras. The study of yoga philosophy will make students understand the origin of yoga, its branches, yoga sutras, teachings of bhagavad gita, Indian wisdom. The four chapter of patanjali sutras will be discussed in detailed namely: Samadhi pada, sadhana pada, vibhooti pada and kaivalya pada.
TEACHING METHODOLOGY AND STUDENT SUPPORT
Study of various techniques and body alignment will give you knowledge and confidence to teach and help students achieve different asanas. Students will be trained for sequencing the class structure and devise modifications for difficult asanas. This will also guide on connecting with your students and understanding their needs. Student support will be catered depending on student's needs. It can be done to inform students about the workings of Yoga Alliance, how to start as a new yoga teacher, how to market yourself, questions about any subject.
COURSE INCLUSIONS
200-hour online yoga teacher training with live sessions over Zoom.
Hatha, Ashtanga, Vinyasa, anatomy, philosophy, meditation and pranayama.
Links to recorded sessions will be provided.
Eligible for registration on Yoga Alliance upon course completion.
E-manuals for Yoga anatomy and philosophy.
Weekly assessments to track course progress.
Weekly doubts clearing session.
Internship opportunities after course completion.
Flexible course durations- 4weeks, 6weeks, 8 weeks.